Elizabeth Groat (she/her)
Mental Health Therapist

The nature of human existence is that no matter how hard one endeavours to avoid difficulties, everyone will experience challenging times, thoughts, feelings, emotions and pain. Through this reality, I feel that people can embrace their inner wisdom and cultivate the life they hope to live despite the broad range of human emotions we must all navigate. By identifying one’s inner strengths to engage in life meaningfully, people can experience a more intentional and richer existence, fulfilling their innate desire to live their best life even when they face hardships.

Family on a therapy

Individuals (Adults and Adolescents) and Families


My therapeutic approach is both behaviourally and cognitively oriented. Through this, I have found that many individuals thrive and embrace life utilizing the principles of Acceptance and Commitment Therapy or ACT. Additionally, I endeavour to provide a multidisciplinary approach tailored to each client’s unique needs. Such perspectives include Acceptance and Commitment Therapy, Client-Centred Therapy, Solution-Focused Therapy, Narrative Therapy and Somatic Experience approaches. Moreover, I value that we are all experts in managing our own lives, and our work together is a partnership rooted in equality and collaboration. Finally, I am committed to supporting diversity and inclusion for all.



Contact Us Now!

Please fill out the form below and we will get back to you.

Book Your Appointment Now!

Expertise, Compassion and Excellence.

Contact us to see how we can help you grow your health. We have many hand-picked professionals to help you make your health a priority.