Grow Your Health
Your health journey is your own, and we can support you along the way.
Welcome to Family Life Psychology & Wellness.
COUNSELLING, ASSESSMENT, AND DIETITIAN SERVICES
ANXIETY & DEPRESSION
Do you often feel hopeless? Overwhelmed? Unable to function day-to-day? You may have depression.
You are not alone. Depression is one of the most commonly experienced mental health concerns.
CHILD & TEEN COUNSELLING
MARRIAGE & RELATIONSHIP COUNSELLING
No relationship is without its unique challenges. There are always bumps in the road – some big, some small – that must be dealt with. Lots of these issues can worsen if there is a lack of productive communication.
PSYCHOLOGICAL & PSYCHOEDUCATIONAL ASSESSMENT
ANGER & EMOTIONAL MANAGEMENT
Our process starts by identifying and treating the origins of the anger – the messages about self and the world that cause it. Then, using our unique approach we remove them.
GRIEF & LOSS
The symptoms of grief are problematic if you’ve been experiencing them for a prolonged time or they are severe enough to affect your daily life – eating sleeping, working, etc. for an extended time.
We believe that our relationship with food is a a crucial part of overall health. With the help of our registered dietitian, you can simplify your nutrition goals and create lasting change.
SELF-ESTEEM & SENSITIVITY
Do you find it difficult to speak up for yourself and share your opinions, especially when they aren’t the same as someone else’s? Being assertive is critical for self-esteem & overall health.