Grow Your Health
Your health journey is your own, and we can support you along the way.
Welcome to Family Life Psychology & Wellness.
COUNSELLING, ASSESSMENT, MASSAGE AND DIETITIAN SERVICES
ANXIETY & DEPRESSION
Do you often feel hopeless? Overwhelmed? Unable to function day-to-day? You may have depression.
You are not alone. Depression is one of the most commonly experienced mental health concerns.
CHILD & TEEN COUNSELLING
MARRIAGE & RELATIONSHIP COUNSELLING
No relationship is without its unique challenges. There are always bumps in the road – some big, some small – that must be dealt with. Lots of these issues can worsen if there is a lack of productive communication.
PSYCHOLOGICAL & PSYCHOEDUCATIONAL ASSESSMENT
FAMILY
COUNSELLING
ANGER & EMOTIONAL MANAGEMENT
Our process starts by identifying and treating the origins of the anger – the messages about self and the world that cause it. Then, using our unique approach we remove them.
SPIRITUAL DIRECTION
LIFE TRANSITIONS
GRIEF & LOSS
The symptoms of grief are problematic if you’ve been experiencing them for a prolonged time or they are severe enough to affect your daily life – eating sleeping, working, etc. for an extended time.
DIETITIAN SERVICES
We believe that our relationship with food is a a crucial part of overall health. With the help of our registered dietitian, you can simplify your nutrition goals and create lasting change.
massage services
We believe that communication is always paramount as we work together to solve your concerns and your body’s needs.
SELF-ESTEEM & SENSITIVITY
Do you find it difficult to speak up for yourself and share your opinions, especially when they aren’t the same as someone else’s? Being assertive is critical for self-esteem & overall health.