Grow Your Health

Your health journey is your own, and we can support you along the way.

Welcome to Family Life Psychology & Wellness.

COUNSELLING, ASSESSMENT, MASSAGE AND DIETITIAN SERVICES

Our team is thankful and honored to live in our purpose each day through journeying with our clients and working collaboratively with other professionals to improve wellness in our local communities. Purpose is the fuel that sustains and energizes our lives. Learning how to use our skills and passions in a constructive manner provides us with a sense of accomplishment and makes a positive impact on the world around us. Watching others live their purpose inspires us to do likewise. We are intentional about sharing our purpose stories to inspire others to do likewise.
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ANXIETY & DEPRESSION

Do you often feel hopeless? Overwhelmed? Unable to function day-to-day? You may have depression.

You are not alone. Depression is one of the most commonly experienced mental health concerns.

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CHILD & TEEN COUNSELLING
Children, youth, and adolescents experience the world differently from adults. Children and youth in particular experience a lot of “firsts” on a regular basis and since they’re still learning how to process their feelings, these experiences are overwhelming. ​
Young couple having marriage counselling
MARRIAGE & RELATIONSHIP COUNSELLING

No relationship is without its unique challenges. There are always bumps in the road – some big, some small – that must be dealt with. Lots of these issues can worsen if there is a lack of productive communication.

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PSYCHOLOGICAL & PSYCHOEDUCATIONAL ASSESSMENT
We specialize in providing psychological and psychoeducational assessments for Learning Disabilities, Intellectual Disabilities, ADHD, Autism, Mental Health, and Emotional/Behavioral concerns.
Psychiatrists doctor provide mental health counseling at home.
FAMILY
COUNSELLING
Sometimes it’s better to bring everyone in! We work with both couples and families to arrive at a common ground, and then take it from there. We tailor the experience and methodology to each family member.
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ANGER & EMOTIONAL MANAGEMENT

Our process starts by identifying and treating the origins of the anger – the messages about self and the world that cause it. Then, using our unique approach we remove them.

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SPIRITUAL DIRECTION
For many, spirituality plays an important role in the ability to manage and cope with difficult or distressing life events and experiences such as the loss of loved ones, health conditions, or major life changes.
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LIFE TRANSITIONS
Some of these changes in life are exciting choices we have made while others are less exciting, or downright devastating. They all have the ability to make us feel stressed. It may be difficult to come to terms with these changes.
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GRIEF & LOSS

The symptoms of grief are problematic if you’ve been experiencing them for a prolonged time or they are severe enough to affect your daily life – eating sleeping, working, etc. for an extended time.

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DIETITIAN SERVICES

We believe that our relationship with food is a a crucial part of overall health. With the help of our registered dietitian, you can simplify your nutrition goals and create lasting change.

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massage services

We believe that communication is always paramount as we work together to solve your concerns and your body’s needs.

Depressed woman having a counseling session
SELF-ESTEEM & SENSITIVITY

Do you find it difficult to speak up for yourself and share your opinions, especially when they aren’t the same as someone else’s? Being assertive is critical for self-esteem & overall health.