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A place for tips, resources, and interesting psychology tidbits

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Teen Development

There are many challenges to becoming a teenager. Teens often want increased responsibilities and privileges but their decision-making capacity is still developing. Specifically, it is their

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Kindness & Empathy

Kindness and empathy are important keys to healthy relationships. Teaching our children how to grow in empathy – considering how our actions make others think

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Emotional Regulation

Developing social and emotional skills is essential to help our children succeed both in school and in life. Developing emotional awareness helps children better understand

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Family on a therapy

Co-parenting

Whether you are married, separated, or divorced, being on different pages as co-parents is an option no family can afford – it’s important to try

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Anxiety

Coping with anxiety can be challenging both for parents and their children. The first step to helping our children better cope with anxiety is learning

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